XSCAPEKN easy Recipes

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Ingredients:

1 cup seasoned bread crumbs

1 large egg

1 cup cauliflower florets

1 teaspoon of XscapeKN Canna-Oil

Lemon wedges, for serving

Pesto or tarter sauce for serving

Directions:

1. Batter the florets by first dipping them in a bowl with the beaten egg and then into the seasoned breadcrumbs

2. Pour our canna-oil into a small bowl and using a brush, gently brush each cauliflower floret with oil.

3. Air fry for 12 minutes at 370°

Serving Size: ½ cup
THC per serving: ~9.2mg

Ingredients:

1 cup grated carrots
1 cup mashed pumpkin
1/2 teaspoon vanilla extract
1/2 tablespoon XscapeKN canna-oil
1-1/2 cups all-purpose flour
2 quarts oil for frying
1/2 cup brown sugar, or to taste
1/2 teaspoon grated nutmeg
1 egg
2/3 cup almond milk, or milk of your choice

Directions:

In a large bowl, combine dry ingredients then add wet ingredients until fully combined. Fry spoonfuls of mixture over medium to low heat using oil. Fry until golden brown on both sides. Enjoy!

Ingredients:

2 tbs XscapeKN MCT Oil + 1 tbs olive oil
1 onion, diced
½ cup carrot ,shredded
3 clove garlic, minced
1 tsp honey
1 ½ cups vegetable broth
1 cup coconut milk
4 cups pumpkin, chopped in 2" pieces
2 tbs parsley chopped and divided 

salter & black pepper to taste

Directions:

Season pumpkin and bake with onions, garlic, carrots for 45-60 minutes at 350F. Turnover at 30mins. Blend baked items with both, milk and oil.  Serving Size: 2 cups

THC per serving ~33mg

Ingredients:

1 tbsp XscapeKN Olive oil 

1 cup of shredded chicken 

1 cup of finely sliced mushroom 

1 1/2 cup shredded mozzarella cheese 

1 finely chopped garlic clove 

30 mini phyllo pastry shells

salt and pepper to taste

Directions:

Saute mushrooms with oil over medium-high heat. Then add mushrooms, chicken, cheese, salt, pepper and garlic in a bowl and mix together. Place phyllo cups on baking sheet. Add a spoonful of mixture into each cup and bake for 15-20 minutes at 390F. 

Ingredients:

1 lb fresh green beans, trimmed &  halved
1 tbs XscapeKN canna-butter

2 tbs
3 cloves garlic, minced
1/8 tsp black pepper

1/2 tsp lemon juice
salt to taste

Directions:

1. Place beans into a large skillet and cover with water; bring to a boil. Then reduce heat and simmer until beans just start to soften. Drain and return to the skillet.
2. Add butter and stir until melted
3. Add garlic and cook for 1 to 2 minutes until fragrant
4. Season and salt before serving.

Ingredients:

2 cups waffle mix

1-1/2 cups water

1/2 cup vegetable oil

1/2 tbs XscapeKN Coconut Oil

1/2 cup mini chocolate chip morsels

1/2 cup blueberries

Directions:

1. Heat waffle iron. Spray with non stick cooking spray.

2. Combine waffle mix, oils and water until large lumps disappear. 

3. Stir in blueberries and chocolate chips, then let sit for 5 minutes.

4. Pour desired amount of batter into waffle iron and cook until golden brown. 

Makes 2-3 large 8" Waffles

THC ~9mg to 13.5mg per waffle

Ingredients:

2 cups diced banana

1 cup frozen peaches

1 tbs XscapeKN MCT Oil 

3/4 cup milk of choice

1 cup plain yogurt

1 tbs spirulina 

Directions 

1. Combine all ingredients in the blender 

2. Add all your favorite toppings. 

Ingredients:
1 tbs xscapekn MCT Oil + ¼ cup olive oil
¼ purple onion, minced

1 red pepper, minced
1 tbs Italian seasoning
¼ cup chives
¼ cup shredded cheese blend
3 tbs tomato paste

1 28 oz can chunky-style crushed tomatoes

salt & pepper to taste,  Thyme
28 oz Ziti cooked & drained
28 oz ground beef 

Directions:

Saute onions, peppers & seasoning for 2 mins with oil. Add beef & cook until brown. Add paste & brown for 2 mins. Add tomatoes, simmer & stir for 20 mins. Combine with ziti & cheese until melted.

Ingredients:
1 butternut squash
1 lb ground beef
1 tbs XKN Canna-Olive Oil
1/2 cup Coconut Milk
1/2 cup shredded cheddar & mozzarella cheese
1/4 cup coconut milk
2 cups tomato salsa
1/2 cup pepper
1/4 cup cilantro
1 tsp chili powder 

Directions:

Half squash & spoon out seeds. Bake it on baking tray for 30mins at 400F. Brown the beef with oil. Add onion, garlic & mushrooms until onion is soft. Stir in other ingredients on medium heat for 15mins. Stuff the baked squash halves. Add cheese. Bake for 10mins.